Will i lose weight following this exercise?health and fitness experts ...

i do interval runnning for 25 minutes 4 days a week. usually 1min 30 secs running and 1 min walking and repeat. after wards i do like 15-20 pushups and like 40 situps because im extremely tired after running and some pull ups some times. i eat kind of healthy. in the morning i eat yogurt in school a granola bar or school lunch when i get home a banana or maybe a sandwich or cerial and for dinner usually rice and chicken or plantains. i weigh 182 im 16 years old and 5 foot 10. 2 weeks ago i was 187 pounds because my metabolism was all messed up cause i never ate breakfest and had like 2 big meals a day and stuff. so do you think i will lose weight and how much do you think i could lose in a month and i also only mostly drink water with the exception of milk for cereal.i got alot of fat to lose not that much but around legs and i saw a little results the day after i started this exercise schedule and thanks

Chosen Answer:

Get 40 minutes of cardio (walking, jogging, swimming, etc). That?s how long it takes to burn fats properly.
I?d also mix up your routine a bit. Do weight training and cardio M-W-F, increase flexibility and strength T-Th (yoga and pilates is great for this).
If you eat properly and work out 3 times a week you can lose about 2lbs of fat a week.
Don?t look at the number on the scale, but instead look at the changes in your body. You may actually GAIN weight as your fat is replaced with muscle, but it?s good weight.
You can?t target fat loss from one area, either. Fat is burnt evenly around the entire body. You can, however, target muscle building.
by: Artemis
on: 2nd February 10

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