All About Type 2 Diabetes Diet | Health and Fitness

The perfect Type 2 diabetes diet should thoroughly cover meal planning, exercising, weigh loss and blood sugar level management. There is no cure for Type 2 diabetes, but patients can be spared from its symptoms that include diabetic neuropathy like diabetic amyotrophy by a healthy lifestyle and effective management of the glucose in the blood. Diabetes is the disease concerning the inability of the body to produce insulin or to produce enough insulin that is necessary in the absorption of glucose. This can be determined by a glucose tolerance test.

Maintaining the ideal weight is important factor in every Type 2 diabetes diet. This will facilitate the management of the sugar level in the blood since fat lipids are at a minimum. Obesity is considered to be a major factor in developing diabetes. Consistent exercise and low calorie foods are instrumental in losing weight. Regularly engaging in moderately strenuous activities like jogging and cycling is advised to those who need to lose weight. However, your doctors? permission should still be secured as sweating and fat burning also have effects in the blood sugar level.

A large chunk of energy source should be coming from carbohydrates and not from proteins and fats. The glucose generated from carbohydrates is slowly absorbed and provides steady supply of energy. There are good and then there are bad carbohydrates. Sugars like glucose, lactose, sucrose and fructose are examples of bad carbohydrates found in refined sugar and in sweet fruits. The good complex carbs are found in vegetables, beans, nuts and wholes grains. Eating the right amount of carbohydrates is essential to a Type 2 diabetic diet. Eating too little or too much will greatly affect the level of the blood sugar.

These are some low calorie foods that are also good for a Type 2 diabetes diet:

1. Oats and grains ? Whole grains have high soluble fiber content that is essential in maintaining blood sugar. You can always make your breakfast healthier and yummier by adding your favourite nuts and fruits.

2. Bean and legumes ? These demi-vegetables are high in proteins and good carbs without the fat, making them the ideal meat substitute. Beans can se served in chillies, salads and other dishes.

3. Fish ? Fish have the right kind of fat needed by the body, most especially the heart. Omega3 is primarily found in fatty fishes like tuna, mackerel, sardines, salmon, cod, herring and trout.

4. Nuts ? Nuts are natural source of monounsaturated fat or the healthy fat and magnesium which is also a preventive mineral for diabetes.

5. Vegetables ? Dieters of the Type 2 diabetes diet have no restrictions on the amount of vegetables they eat. This is because vegetables like broccoli, spinach, mushrooms, peppers and lettuce don?t have much effect in the blood sugar levels.

6. Yogurt ? Non-fat diary substitutes like non-fat yogurt and milk are good additions to any healthy diet.

Besides eating the right food, eating on time and eating the right amount is part of an effective Type 2 diabetes diet. Since the absence of the insulin makes the body unable to regulate the sugar levels, you will be the one to determine the amount of glucose that your insulin is capable of handling at a certain point. This way, symptoms are effectively kept under control.

Article source: http://ezinearticles.com/6938382

Source: http://medicaltips.biz/2012/03/17/all-about-type-2-diabetes-diet/

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