Workshops in Vancouver, BC with Kettlebell Expert, Rosa Coelho
The perfect at home training tool for a full body workout. Kettlebell trainign will improve your fitness, increase your strength and have you looking and feeling amazing!
Workshop Dates:
12 January 2013 ? Time: 12pm-2pm
19 January 2013 ? Time 12pm-2pm
Cost: $99 taxes included
LOCATION: 10-737 Granville Street, Vancouver BC
3 doors up from the London Drugs on West George and Granville
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Read HERE My Personal Story in Discovering Kettlebells
What people are saying: I got all I wanted and more from the workshop with Rosa. Rosa added a lot more value to my session than just showing me how to swing a kettlebell, I really liked Rosa?s balanced perspective on health and fitness, and philosophy on personal training. Continue reading?
No EXPERIENCE NECESSARY! Whether your new to working out or have worked out all your life, kettlebells are an amazing tool for everyone. Learning the basics will keep you safe and give you the confidence to workout at home and get the results you?ve always wanted.
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Why Kettlebells Are Perfect For Your Home Workouts?
The perfect tool for working out at home.
Save money and time on gym memberships.
You only need one
They take up little space
Fun, different and effective.
Here to stay ? Kettlebells are an old Russian training tool not a fad.
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You Will Learn
How to effectively warm up to prevent injury
Mobility exercises to increase flexibility and improve quality of movement
Fundamental kettlebell movements (double arm swing, goblet squat, row, windmill, press)
Bodyweight exercises to combine with kettlebell workouts
What makes Rosa an expert Kettlebell Instructor?
Rosa has trained with some of the industries best. She is certified with the International Kettlebell Fitness Federation and has also completed Steve Cotters Master Class.
Rosa has featured with her kettelbell training on the Sky Active Channel with Dr. Kryin Hall. View Part 1 and Part 2 of her Kettlebell and Fat loss Interview
Rosa has extensive experience training clients in London England, Saudi Arabia and Canada. Rosa is known for her attention to detail and always puts technique and quality movement above all else.
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For further questions or if the event is full email Rosa at contact@rocofit.com
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Category: Beginner Kettlebell Workshops
Source: http://www.rocofit.com/beginner-kettlebell-workshops/2013-kettlebell-workshop-dates/
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